Crunchy Veggie Lentil Salad

Crunchy Veggie Lentil Salad. I haven’t had lentil salad in a long time. And this was one of the recipes that came up on Sprouted Kitchen Cooking Club this week. Sarah called it “Crunchy Lunchy Lentils.” This is the type of salad you make ahead. It can last for days in the fridge and generally (always) tastes better after it’s had time to sit for a day or so. I’ve made a few adjustments to the recipe but didn’t deviate all that much. I used a trio of green, brown and black sprouted lentils that cooked in 6 minutes versus French lentils that take about 20 minutes. I think my ratios of veggie to lentils were off a bit, I think there should have been more lentils, but it still worked out to a great salad regardless. 

This month has been pretty crazy. A few weeks ago there were a series of fires that erupted here in Oregon, then came a wind storm that blew all the smoke over here in Portland. We had to literally seal all the openings in the house because the air quality outside was hazardous, it was coming in from the fireplaces, any opening in the house, and remained like that for nearly 10 days. When that started I had already begun my project to paint the kitchen cabinets and countertop, the kitchen was in complete disarray but I had to move forward and get it done. We had air purifiers and fans running 24/7. It was pretty horrible happening on top of a pandemic, we couldn’t spend time outside at all. A lot of businesses and restaurants (that are already hurting) had to close, and there were some days where I couldn’t get grocery delivery or take-out, which was kind of big deal because we couldn’t use the kitchen much, everything was covered in drop cloths, so not much cooking other than microwaving something or eating sandwiches. I had prepared a couple of dishes in advance and was planning on grilling outside while the kitchen was unusable, but that didn’t work out. It was just one disaster layered on top of another. Many people lost their homes due to the fires, so we were lucky that we didn’t have to go through anything like that. I finished my kitchen project, the outside air cleared up and it rained and rained. And now we’re having a beautiful week of sunshine, with windows open and fresh air everywhere. But I feel a little PTSD from the smoke episode, all this sunshine and dry weather is dangerous this time of year, even with a burn ban people still do stupid stuff and light camp fires or whatever. I’m so afraid of new fires and that smoke coming back. It was just too much. I think I should just have a cocktail and enjoy a few rays of sunshine for now. And really, we had so much rain last week I think things are ok and I shouldn’t worry so much.

Anyways, if you’re still reading, I hope you enjoy this salad, it’s vegetarian and could be vegan if you skip the feta cheese, but I just love cheese in this salad. Enjoy!

Crunchy Veggie Lentil Salad

• 3/4-1 cup of French / De Puy lentils

• 2 Persian cucumbers (or a 1/3 of an English Cucumber) - seeded

• 1 apple

• 1 medium fennel bulb - fronds reserved

• 1 small shallot or 1/2 large shallot

• 1/2 cup of pecans (or walnuts) chopped

• 1/3 cup feta or parmesan cheese (+ more for serving)

• 1/2 cup of fresh mint leaves

• 1/4 cup of fresh basil leaves

For the vinaigrette

• 1 clove of garlic, minced

• 1 lemon - juiced

• 2 Tbsp. of apple cider vinegar

• 1 Tbsp. of maple syrup

• 3 Tbsp. of extra virgin olive oil

• 1/2 tsp. of dried dill

• 1/2 tsp. of coriander

• flaky sea salt

• fresh ground pepper

Rinse your lentils. Put them in a pot with 1 ½ cups of salted water or broth. Bring the liquid up to a simmer, put the cover on ajar and cook for 20 minutes until tender. (if using different Lentils, cook per package instructions) Fluff the lentils, and set them aside to cool completely.

While the lentils cook, fine dice the cucumbers. Core and finely dice both the apple and fennel and mince the shallot. Chop the herbs.

In the bottom of your mixing bowl, combine all the vinaigrette ingredients and whisk to combine. Add the cooled lentils, all your chopped vegetables, walnuts, cheese and herbs. Toss to coat. Chill in the fridge for at least an hour, the longer it sits the better it tastes! It will keep a few days in the fridge, so this is a great side dish or lunch throughout the week. Top with fennel fronds when serving.

Panzanella

Hello tomatoes! Wow it’s been such a cool summer that it has taken a bit longer for them to ripen in the garden, but last week all four plants decided it was time. The yellow Taxi tomatoes along with the Sungold cherry tomatoes were the first on the scene, followed by Black Krim, and lastly the Brandywine. I’ve been wanting to make this Panzanella for a while, and since I had made a loaf of No-Knead bread a couple days prior it worked out great. Most recipes say to put the bread cubes in the oven, but I opted for the skillet which went pretty quick and ya know, fried bread? So good. You could serve this as a side dish or appetizer, or it makes a great vegetarian meal when you want something light. 

And speaking of serving, I received sample dishes from Carthage.co Stoneware which you see here and they are just beautiful! The large white plate is the Dadasi Dinner plate in chalk and the dark bowl is the Zaghwan Soup Bowl in Old Silver. I think they both look great but especially love the Zaghwan bowl with these bright colored tomatoes. And the prices are quite reasonable for high-end ceramic dishes. You can read more about these hand-crafted ceramics here. They have a nice weight to them and they’re a pleasure to photograph. I’ll be back with more tomato and/or zucchini dishes this month. Until then I recommend this Panzanella, enjoy!

Panzanella

• 3 cups baguette or rustic bread, preferably stale, cut into 1-inch cubes

• 6 tablespoons extra-virgin olive oil, more to taste

• 3/4 teaspoon kosher sea salt, more to taste

• 2 pounds very ripe tomatoes, preferably a mix of varieties and colors

• 6 ounces small fresh mozzarella balls (or shredded chunks of fresh mozzarella)

• 1/2 cup torn basil leaves

• Salt and pepper to taste

• 1/2 teaspoon Dijon mustard

• 2 tablespoons Champagne vinegar (or white balsamic vinegar)

• 1/4 cup Olive Oil

• Salt and Pepper

In a large bowl mix together the bread cubes with olive oil and salt. Add a bit of olive oil to a  large cast iron skillet and heat on medium, when warm place the cubes in a single layer, tossing as needed until crisp on all sides. When done place the bread cubes on a plate and allow to cool a bit. 

To make the dressing, in a small bowl whisk together the Dijon and vinegar, then whisk in the olive oil.

Cut the tomatoes into chunks and then add them to a large bowl, add the mozzarella, bread cubes and the basil leaves (but leave a few to top the dish), add some salt and pepper and stir gently. Let sit for at least 30 minutes. Top with remaining basil leaves. Serve at room temp.