Crunchy Veggie Lentil Salad

Crunchy Veggie Lentil Salad. I haven’t had lentil salad in a long time. And this was one of the recipes that came up on Sprouted Kitchen Cooking Club this week. Sarah called it “Crunchy Lunchy Lentils.” This is the type of salad you make ahead. It can last for days in the fridge and generally (always) tastes better after it’s had time to sit for a day or so. I’ve made a few adjustments to the recipe but didn’t deviate all that much. I used a trio of green, brown and black sprouted lentils that cooked in 6 minutes versus French lentils that take about 20 minutes. I think my ratios of veggie to lentils were off a bit, I think there should have been more lentils, but it still worked out to a great salad regardless. 

This month has been pretty crazy. A few weeks ago there were a series of fires that erupted here in Oregon, then came a wind storm that blew all the smoke over here in Portland. We had to literally seal all the openings in the house because the air quality outside was hazardous, it was coming in from the fireplaces, any opening in the house, and remained like that for nearly 10 days. When that started I had already begun my project to paint the kitchen cabinets and countertop, the kitchen was in complete disarray but I had to move forward and get it done. We had air purifiers and fans running 24/7. It was pretty horrible happening on top of a pandemic, we couldn’t spend time outside at all. A lot of businesses and restaurants (that are already hurting) had to close, and there were some days where I couldn’t get grocery delivery or take-out, which was kind of big deal because we couldn’t use the kitchen much, everything was covered in drop cloths, so not much cooking other than microwaving something or eating sandwiches. I had prepared a couple of dishes in advance and was planning on grilling outside while the kitchen was unusable, but that didn’t work out. It was just one disaster layered on top of another. Many people lost their homes due to the fires, so we were lucky that we didn’t have to go through anything like that. I finished my kitchen project, the outside air cleared up and it rained and rained. And now we’re having a beautiful week of sunshine, with windows open and fresh air everywhere. But I feel a little PTSD from the smoke episode, all this sunshine and dry weather is dangerous this time of year, even with a burn ban people still do stupid stuff and light camp fires or whatever. I’m so afraid of new fires and that smoke coming back. It was just too much. I think I should just have a cocktail and enjoy a few rays of sunshine for now. And really, we had so much rain last week I think things are ok and I shouldn’t worry so much.

Anyways, if you’re still reading, I hope you enjoy this salad, it’s vegetarian and could be vegan if you skip the feta cheese, but I just love cheese in this salad. Enjoy!

Crunchy Veggie Lentil Salad

• 3/4-1 cup of French / De Puy lentils

• 2 Persian cucumbers (or a 1/3 of an English Cucumber) - seeded

• 1 apple

• 1 medium fennel bulb - fronds reserved

• 1 small shallot or 1/2 large shallot

• 1/2 cup of pecans (or walnuts) chopped

• 1/3 cup feta or parmesan cheese (+ more for serving)

• 1/2 cup of fresh mint leaves

• 1/4 cup of fresh basil leaves

For the vinaigrette

• 1 clove of garlic, minced

• 1 lemon - juiced

• 2 Tbsp. of apple cider vinegar

• 1 Tbsp. of maple syrup

• 3 Tbsp. of extra virgin olive oil

• 1/2 tsp. of dried dill

• 1/2 tsp. of coriander

• flaky sea salt

• fresh ground pepper

Rinse your lentils. Put them in a pot with 1 ½ cups of salted water or broth. Bring the liquid up to a simmer, put the cover on ajar and cook for 20 minutes until tender. (if using different Lentils, cook per package instructions) Fluff the lentils, and set them aside to cool completely.

While the lentils cook, fine dice the cucumbers. Core and finely dice both the apple and fennel and mince the shallot. Chop the herbs.

In the bottom of your mixing bowl, combine all the vinaigrette ingredients and whisk to combine. Add the cooled lentils, all your chopped vegetables, walnuts, cheese and herbs. Toss to coat. Chill in the fridge for at least an hour, the longer it sits the better it tastes! It will keep a few days in the fridge, so this is a great side dish or lunch throughout the week. Top with fennel fronds when serving.

Honey Peanut Butter Rice Crispy Treats

Last week I stopped by a small vegan cafe in my neighborhood Tiny Moreso, in the case they had Peanut Butter Rice Crispy Treats which I bought along with some type of Apricot Balls full of flax and other healthy stuff, both were delicious. I looked online for a recipe, which there are many and all pretty simple. This recipe had more peanut butter so I went with it, and wow it’s so good! And it’s vegan if that matters to you. It comes together very quick, 10 or 15 minutes and then you just have to refrigerate the treats for about an hour and they’re done. It doesn’t get any easier. Tiny Moreso treats were tall and big, probably 3” tall, and most of the recipes online put the mixture in a more shallow dish, but I wanted that height so I put the mixture in a loaf pan and it worked out really well, this recipe works out to 8 servings, I only have six in the photos because Jeff and I couldn’t wait to try them! I haven’t had a Rice Crispy treat in so long but I do remember the version with Marshmallow was super sweet, I think using honey is so much better because it’s sweet but not toothache sweet. If you want you can pour the warmed chocolate over the entire mixture but I like the chocolate drizzle (Jackson Pollock) style. 

Honey Peanut Butter Rice Crispy Treats

• 3/4 cup creamy peanut butter

• 1/3 cup honey

• 1/4 tsp kosher salt

• 1/2 tsp pure vanilla extract

• 3 cups rice crispy cereal

• 2 oz Chopped chocolate (I like 72% cacao)

In a small pot add the peanut butter and honey, warm over a medium heat, stirring until well combined. Stir in the salt and vanilla. In a large bowl add the rice crispy cereal, pour the peanut butter mixture over the cereal and mix until all the cereal is covered. Place the mixture into a parchment lined loaf pan. Press down to fill any gaps and smooth over for an even top. Heat the chocolate in the microwave or over a double boiler on the stove top. When melted drizzle the chocolate over the rice crispy mixture. Cover with foil and refrigerate for at least 1 hour. Slice into 8 servings and enjoy! Store refrigerated in covered container.

Adapted from Joy Food Sunshine

Pickled Kirby Cucumbers

This is my favorite time of the year, the garden is in full swing and in addition to tomatoes ripening this week, I have a bunch of these cute Kirby cucumbers. I wanted to pickle them whole but they’re so fat I couldn’t even fit two of them in the mason jar, so I quartered them for this recipe. This version of pickling is the quick refrigerator pickle. There is no cooking involved and you simply let it sit in the refrigerator for a few days until it’s ready to eat. What I like most about this style is that the pickles stay crisp. I pickled some zucchini a couple weeks ago, which involved cooking the zucchini a bit, and while it tasted really good I think they were too soft. But hey, it’s all good.

The best pickle I ever had was Guss’ Pickles on the Lower East Side in NYC. It’s no longer there but it looks like they kept the business going in Brooklyn. And they sell them at Whole Foods? I’ll have to keep my eye out for them, but until then I have a good supply of pickles in the fridge. Hope you’re having a great summer, I’ll be back with some tomato recipes soon!

Pickled Kirby Cucumbers

• 2-3 Kirby Cucumbers, quartered

• 1 cups white vinegar

• 1 cups water

• 1 tablespoon mustard seeds

• 1 tablespoon kosher salt

• 1 tablespoon sugar

• 1 teaspoon crushed red pepper

• 1 tablespoon peppercorns

• 1 garlic clove

• Fresh dill, a few sprigs

Place the quartered pickles in a quart mason jar. Add all the spices, garlic and dill to the jar. Pour in the water and vinegar, top off with more if needed. Place the cap on and give it a good shake. Pickles will be ready in a week or so. Store in the refrigerator. They should last a couple months. But you will have eaten them by then  ;)