Green Bean Salad with Mustard Seeds and Tarragon
/
Green on green on green. We’ve been eating more vegetarian meals for dinner lately. Sometimes with fish, others just vegetables and quinoa or rice. It’s been a while since I’ve looked through Ottolenghi’s Plenty, and it wasn’t hard to find something new right away. The book is front to back vegetarian dishes with amazing flavors. This recipe caught my eye because of the tarragon, I have so much tarragon growing in the garden and I don’t use it as often as I like. It works great in this salad as lemon and tarragon are a perfect match.
I skipped the nigella seeds because it sounded like one of those expensive exotic spices I might only use once. But who knows it might taste really good, people cannot even agree on what the flavor actually is. We had this last night over a bed of quinoa and a drizzle of sriracha, I skipped the red chile so this added some heat. I’ve tweaked a few things here but overall this is a great salad.
Green Bean Salad with Mustard Seeds and Tarragon
- 1 1/4 cups green beans, trimmed
- 2 1/4 cups snow peas, trimmed
- 1 3/4 cups green peas, (fresh or frozen)
- 2 teaspoon coriander seeds, roughly crushed with mortar and pestle (or 3/4 teaspoon ground)
- 1 teaspoon mustard seeds
- 3 tablespoons olive oil
- 1 teaspoon nigella seeds (huh?)
- 1/2 small red onion, finely chopped
- 1/3 cup sherry vinegar
- 1 mild fresh red chile, seeded and finely diced
- 1 garlic clove crushed
- Grated zest of 1 lemon
- 1/2 lemon, juiced
- 2 tablespoons chopped tarragon
- salt and pepper to taste
- 1 cup baby chard leaves or pea shoots
In a small bowl place the finely chopped red onion and add the sherry vinegar (enough to cover onions) and allow to sit for 30 minutes or so. When ready drain the onions.
Fill a medium pot with water and bring to a boil. Prepare a large bowl with water and ice. Blanch the green beans for 4 minutes, then remove and place in ice bath. Drain and dry. Then blanch the snow peas for 1 minute, place in ice bath then drain and dry. Blanch the peas for 20 seconds, refresh, drain and dry. Place all the beans and peas in a large bowl.
Put the coriander seeds, mustard seeds and oil in a small saucepan and heat up. When the seeds begin to pop (after a few minutes) pour the mixture over the vegetables. Toss together and add nigella seeds, red onion, chile, garlic, lemon juice, lemon zest and tarragon. Mix well and season with salt to taste. Before serving fold in the chard leaves, or top with pea shoots, or both!
Adapted from Plenty
